Vitamin C plays an essential role on the overall health of your body. From boosting the immune system to promoting iron absorption and even lowering one’s risk of certain heart disease, vitamin C is a powerful nutrient for the body. But, did you know it’s just as important for skin health and integrity?
In addition to the great benefits mentioned above, vitamin C is also essential to the production of collagen. Collagen is a protein which acts as a glue that binds cells together. It is the most abundant fiber in the body’s connective tissue, and plays a huge role in maintaining the form and strength of the teeth, bones, skin, organs, and cartilage.
When it comes to skin, collagen is responsible for keeping skin firm, resilient, and supple. It is abundant in youthful skin, but deteriorates as we age. This is what causes older skin to wrinkle! A lack of vitamin C can cause premature skin aging, including fine lines and wrinkles, as well as bruising of the skin.
Another way vitamin C works to prevent skin aging is by protecting it with antioxidants. Beneficial for the entire body, antioxidants help prevent cell damage by neutralizing free radicals. Free radicals can cause a wide range of damage, including the skin damage which leads to more signs of skin aging, as well as skin dullness and overall lack of health.
If you’re concerned about aging skin, vitamin C is the perfect place to start. It is found in many foods, including fruits and vegetables, and may also be taken as a supplement. Lastly, vitamin C is found in many skin care products, including anti-aging skin care. By incorporating vitamin C into your diet, daily supplements, and daily skin care routine, you’ll be sure to slow visible signs of aging, and even restore a more youthful tone and texture to skin that has already started exhibiting fine lines and wrinkles.